Healing the body – Where to start?

Body – where to start? If you have come to this point and have a positive diagnosis of celiac disease then you realize that all those symptoms were screams for help from you body. A gluten allergy and sensitivity causes plenty of discomfort but full on celiac disease causes damage. As you probably already know, the villi (which is in charge of taking in nutrients from food and feeding you body) have been damaged at this point. Only time and a strict gluten free diet will reverse that within year or two. However a gluten free diet must be maintained to stay…

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Blueberry Walnut Scones

Ok so they got a recipe out of me.. I have a book of all my best kept secret yummy recipes coming. Normally there is no giving out a recipe, which are kept under lock and key by my book agent. But I did manage to sneak one by her for the Dr Oz show. He was as nice in person as you perceive him to be on the show. It did stun me that he had never heard of xanthan gum and a grain called sorghum flour. You see! Even the best is still unaware of certain things in…

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