I was recently asked by my amazing Doctor here in New York City, Dr. Fratellone, to bake my deliciously moist carrot cake cupcakes for his wedding that was happening very soon. My doctor is also a Celiac and dairy and soy free so already knew the challenges in finding quality foods and baked goods that are not just loaded with filler ingredients to make them taste good. And since I love to bake and decorate – the idea of being a part of...

You might have noticed my posts have slowed down and even stopped as of recent. No, I did not give up on our crusade for speaking the truth about celiac disease and my endless quest to make delicious nutritious gluten free foods to share with you. Sadly, one of MY TROOPS unfortunately has become quite ill. It has been a hell of a time to say the very least but I MUST believe that with every dark spot there has to be some light. RIGHT? Well I...

A few months ago I was having some tea with a friend at a restaurant uptown. There was a couple sitting quite close to us and was in a pretty heated debate. My friend and I tried not to notice, and continued our conversation to give them their space. At least until the gentleman leaned over and said “can I ask you ladies for your opinion on something?” As he proceeds to tell us about their discussion the woman looked horrified. You...

One might say, what does your soul or being soulful have to do with food? Well my opinion? EVERYTHING. What you eat not only nourishes your body, but your mind and soul as well. You know how good it feels to sit down and share a good meal with friends. You also know with just one smell of baked cookies or bread or whatever, brings a smile to your face. It’s not a coincidence these things happen. Our senses all work together and send a...