Betty Boop in her favorite spot on the couch

As some of you have probably noticed I have not posted in a few weeks. Some of you may have come to the sad conclusion that something was wrong. Yes it is so, my beloved Troop, Betty Boop has passed away. It happened a few weeks ago and I just needed some time to breathe. She went quickly and in my arms as I said goodbye to my sweet wonderful friend. I thank you all for your kind words and prayers. She was an awesome dog and a better friend.

I have written previously that in her last months she ate like a Queen. Her favorite meal being a juicy well seasoned Filet Mignon. Her eyes would light up as the smell would take over the apartment. Towards the end though she really wasn’t very interested in food. Except when would I sit next to her on the floor to share her steak she’d have a few bites as if to say “thank you”. Then I thought what better recipe could I share! It’s simple, savory, and should absolutely be shared with someone YOU love.

My other Troop, Mr Beans is finally getting over the loss as well. He is ready to get back to our mission of bringing you delicious nutritious recipes and all the best information for your health.

We thank you, send you love and of course MUCH MUCH HEALTH.

Ever Onward,

Jennifer Esposito

 

My cooking assistant Betty Boop front and center!

Betty Boop Steak

preheat oven to 350*

 

Ingredients:

Filet Mignon

Olive oil

Salt and pepper

 

Directions:

1. You want the piece(s) of meat at room temperature.

2. Season with salt and pepper on both sides, take olive oil and brush over steak.

3. Make frying pan nice and hot with olive oil and even a dab of butter or Earth Balance. The heat of pan should be high enough so that if you splash some water on pan it sizzles. You can use a grill pan or a fry pan and put the steak down when hot enough.

4. The thickness of each steak will determine when and how often you turn it – you don’t want to turn it too much. You want to let it get a nice crispy outside, sear it. 2-3 minutes on each side (depending on thickness).

5. Then pop steak in oven for about 5 minutes and after you take it out let it sit for few minutes to let juices marinade. You can cut up some ripe plum tomatoes to put on top of the steak with some added olive oil and salt and pepper. Another great option is to slice the steak (on chopping block) against the grain of meat and put over some fresh spinach, drizzle with olive oil and salt and pepper. YUM!!!!


 

Betty Boop in her Glory Days

 

One of her many Halloween costumes!

Boop taking advantage of one of the many beautiful New York summer days!

My Lady Betty Boop

City Boop meets meets the country!

My Troops on summer vacation in Hamptons.

Betty Boop trying to be serious!

Betty pushing through the Holidays!

Betty Boop loving the beach life.

Quality time with my beloved Betty Boop.

 

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